I’m in the midst of my own hair growth venture and it has been quite the journey. I’ve been asked a zillion times what can be done other than washing and trimming hair. There are lots of other helpful hair growth things we could be doing to expedite and ensure hair growth.
#1 – Water: If you’re really ready to take the hair plunge, you must commit yourself to water. When hair has the proper amount of water, (8 to 10 glasses daily), your hair is guaranteed to be vivacious and shiny. When the body is lacking water that impacts the hair directly and hair becomes dry and brittle. As in most cases, water is better for your hair than any other liquid. Caffeine, for example! Caffeine is a diuretic which makes you urinate more frequently and thus depleting your water sources. Thus, directly impacting your hair!
#2 – Vitamins: Vitamins should be viewed as an aide to hair growth, not the entire cure. Your body naturally contains and generates certain vitamins or you’re able to get them from the foods you eat. I’ll get to foods in a second. But, there are some nutrients and vitamins that your body isn’t making enough of and this is where vitamins come into play. Make sure that your vitamins contain Biotin. Biotin helps produce keratin, which is what hair is made from. Vitamins B5 and B12 helps to keep your hair and reduce thinning hair and hair loss. Finally, Vitamin B3 will help stimulate the hair follicles and circulation in the scalp for stronger hair.
#3 – Exercise: Seems pretty self-explanatory that exercise will result in healthy hair growth. I mean doesn’t exercise cure everything?! Seriously though, exercise increases blood flow to the scalp which again, aids in increasing hair growth.
#4 Hair Massages: Massages aren’t just for the body anymore – a scalp massage is great to help increase circulation and help with hair growth. Increased circulation will lead to increased blood flow which will help nourish the follicle and bring both oxygen and nutrients to the hair. Massaging the scalp also helps loosen and remove dead cells and excess sebum on the scalp, which can hinder new hair growth. Scalp massage helps to distribute the hairs natural oils to protect and condition the hair.
#5 Food: Despite all the things in the media telling us not to eat, eating is actually essential to healthy hair. An imbalanced diet will lead to imbalanced tresses. As with water and exercise, eating is essential to caring for your hair from the inside out. You’ve heard of all the protein treatments, why not eat foods rich in protein! Some foods with high protein content are: fish, eggs, beans, cottage cheese, tofu, liver, and lean meats. Another important nutrient is iron which you can get from dark leefy greens. Include also foods high in essential fatty acids and vitamin E like, nuts, fish, soy, avocados, seeds, legumes, and olive oil.
Happy Hair Growth!!!
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